Latest Blog

‘OVERNIGHT SUCCESS’ AND OTHER MYTHS

Social media and the illusions of success it creates on other people’s profile pages has a lot to answer for.   It concocts and spreads myths of dreams’ suddenly coming true for lifestyle leaders and entrepreneurs elsewhere...

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HOW TO CREATE POWERFUL AFFIRMATIONS

If you’ve ever thought that using ‘positive affirmations’ is flimsy whimsy and the sort of thing only people in the Whoo Whoo Brigade believe in, you’re wrong. Studies[1] have shown that positive affirmations really can work. ...

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DEPRESSION AND NEW YEAR’S RESOLUTIONS

Did you set yourself any resolutions for this year?  How are they going?  Have you flunked out, yet? If you have, you’re in good company.  Stop beating yourself up about it.  It turns out that sixty-five...

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LEARN TO LIKE YOURSELF

When was the last time you berated yourself? Five minutes ago?  Maybe half an hour? I’m talking about that uninvited, vicious little voice that sneers, “You idiot – why did you say that?”, or “You look...

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WINTER DEPRESSION

Hands up who likes Winter? The cold, short, dim daylight? The much longer, colder darkness that descends mid-afternoon? Most of us are not too keen. Winter’s lack of light itself has become a known culprit of...

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WHAT IS YOUR LIMITING BELIEF?

Depression afflicts more women than it does men, but more men commit suicide than women.  It’s the Number One killer of men under fifty years old, and many of those are entrepreneurs and business leaders. Why...

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TRAVEL CAN BOOST YOUR MENTAL HEALTH

It’s that time of year when lots of people go on holiday.  How about you? Even if you have no plans to escape the daily grind yet, mental health experts agree that a trip every now...

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DEPRESSION AT CHRISTMAS

It’s not true that suicide rates are highest over the holiday season.  In fact, if anything, they’re lower at that time of the year than from April through to October.  Be that as it may, though,...

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AUTHENTIC YOU, HAPPIER YOU

“What did you want to be when you grew up?” is a question that either results in peals of laughter or an awkward silence. Examining the past can be painful.  Few of us stick to the...

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HOW TO FIND A GOOD THERAPIST

Suicide is the biggest killer of men under the age of fifty.  Three out of four suicides in the UK are carried out by men.  Yet only a reported 36% of men who suffer with a...

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